Coaching Services

Discovery Call

Complimentary

A 15-minute call to explore the best way I can assist you in regaining your health through circadian practices. My goal is to offer a package that works for you—and that you will confidently and enthusiastically feel comfortable implementing.

4-Week Circadian Starter Kit Coaching

$160

Want a basic start-up package that helps you confidently implement sun practices, find the right blue blocking glasses, adjust the timing of your meals and rhythms, and to help you discover how to ground your body to the earth?

This is an amazing offering, with four one hour video sessions with me to help answer all of the questions we both know you’ll have!